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Wellbeing

You’ve Got This Pre-order Competition

To celebrate the publication of You’ve Got This by Louise Redknapp we are offering you the chance to win the ultimate wellbeing bundle from Neom Organics worth £200!   If you win, you will get […]

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Related Categories: Little Brown Book Group News

How to interpret the twelve houses in astrology

If you are interested in astrology, you may have already looked into your natal chart – your astrological blueprint at birth. Your natal chart, which represents a snapshot of the sky, shows the position of […]

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Related Categories: Living, Lunchtime Learning

How to fill quiet time with calming activities

If we want to make more time for silence, we have to recognise that continually checking our devices prevents us from welcoming silence into our lives. Without really thinking about it, when we needlessly check […]

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Related Categories: Lunchtime Learning, Wellbeing

How to find happiness in the moment

Life is full of targets, goals, ambitions and boxes awaiting their ticks. Our relentless pursuit of external validation, our need to compete and succeed, is unsustainable. In this article, Matt Rudd explains how to find […]

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Related Categories: Lunchtime Learning, Wellbeing

How to age well

In an ideal world, we’d all have a great night’s sleep, every night. The reality is that’s unlikely to happen, particularly as we get older. But there are plenty of simple, effective tricks to try […]

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Related Categories: Lunchtime Learning, Wellbeing

Reconnect with your body, relax and reduce stress this summer

If ever there was a time when relaxation was needed, it is now. With summer holiday season upon us and staycations the new normal, it’s the perfect time to relax, recharge and reduce stress, so […]

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Related Categories: How to Posts, Lunchtime Learning, Wellbeing

How To Find Happiness Living a Perfectly Imperfect Life

  As we search for new ways to approach life’s challenges and seek meaning beyond materialism, we’re increasingly looking to ancient wisdom for guidance.   Wabi sabi (“wah-bi sah-bi”) is a captivating concept from Japanese […]

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Related Categories: Living, Lunchtime Learning, Wellbeing

How to eat seasonally

It’s said that, at any one time, one in five women in the UK is on a diet. These diets obviously aren’t working otherwise we wouldn’t be in a situation where 57 per cent of […]

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Related Categories: Food, Lunchtime Learning, Wellbeing

How to Deal With Uncertainty

Dealing with uncertainty A lot of people have been talking about ‘these uncertain times’ lately. But let’s remember that times are always uncertain. Us twenty-first-century humans tend to construct our lives to give a sense […]

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Related Categories: Wellbeing

Why self-care is important

Amid the chaos of caring for dependent younger and older family members, friends, pets, and physical possessions, we often lose sight of ourselves. Our busy lives and heightening careers mean we are so preoccupied with […]

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Related Categories: Lunchtime Learning, Wellbeing

How to Make Sense of Science in the Media

  The need to understand science in the news has never been more important. Much of it is conflicting and confusing, and it can feel overwhelming to mentally process. So, how can we try to […]

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Related Categories: Living, Wellbeing

On Exercise from Anxious Man

Everyone by now knows the benefits of exercise, but it can often be the hardest thing to start implementing it into your routine. In his book, Anxious Man, Josh Roberts shares his experiences and explains […]

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