SIMPLE GROUNDING RITUAL
There’s no getting away from the fact that in times of high stress, it is difficult to prioritise our personal wellbeing. But, it is when faced with these challenging situations that looking after your mental […]Read More
How to soothe distressing emotions: exercises in compassion
Did you know that not only does compassion help to soothe distressing emotions, it actually increases feelings of contentment and well-being? Throughout history people have sought to cope with a life that is often […]Read More
EVERYTHING BEGINS WITH ASKING FOR HELP
Kevin Braddock believes that everything begins with asking for help and that is exactly how he started his own journey from rock bottom to recovery. And as he says, asking for help needs a vocabulary! […]Read More
How to use mindfulness meditation to improve your mental and physical health?
It has become widely accepted that mindfulness meditation is good for you. It can help break the cycle of anxiety, stress, unhappiness and exhaustion and promote a genuine joie de vivre; the kind of happiness […]Read More