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self-improvement

How to build yourself back up after trauma

In this article, editor-in-chief of ELLE UK, Farrah Storr, outlines a powerful method to help overcome trauma. One of the ways I confront trauma is through what psychotherapists and psychologists call ‘exposure therapy’. It is […]

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Related Categories: Living, Uncategorized, Wellbeing

Your New Year Resolution: Make the Leap!

Author of The Art of Living Danishly (which basically spotted hygge before anyone else), Helen Russell gave herself a year to cure her chronic indecisiveness. And so she gave herself a year for a life experiment: […]

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Related Categories: Bookends News

Tracking your progress as a photographer

One thing common to many photography students is that they don’t believe they’re making any progress. Usually the problem isn’t that they’re not improving, but that they’re so involved in their photography that they don’t […]

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Related Categories: Photography