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self-esteem

How to Challenge Feelings of Guilt and Improve Your Self-Esteem

Guilt is a very familiar feeling for so many of us. I have felt a lot of guilt in my life – about things I’ve done wrong when I didn’t really know better, and things […]

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Related Categories: Lunchtime Learning, Wellbeing

You? You Got This

Whether you’re in need of an exam-season confidence boost, a reminder of just how incredible your body is (before the beach-body-ready-blah-blah-blah brigade start) or just need to remember that you are really quite brilliant, we’re […]

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Related Categories: BKMRK Posts, Random