Panic
How to soothe distressing emotions: exercises in compassion
Did you know that not only does compassion help to soothe distressing emotions, it actually increases feelings of contentment and well-being? Throughout history people have sought to cope with a life that is often […]
Read MoreMindfulness in the office: tips for reducing work stress
Work and office life is one of the main causes of stress in today’s world but by bringing mindfulness practice into your work life you can make major improvements in the quality of your life […]
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