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new year new you

How to start exercising

With the new year comes newfound motivation to improve our health and wellbeing. If done right, introducing exercise into your routine can be completely life changing. When you start exercising, within ten minutes, your body […]

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5 New Year’s Resolutions from anti-guru Sarah Knight, author of Calm The F**k Down

It’s that time of year again where we’re promising to hit the gym, eat more salad and stay up-to-date with current affairs. But why make promises we know we’re going to break? To help ease […]

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Related Categories: Bookends News

Eat well this weekend with Gordon Ramsay’s Ultimate Fit Food

If you like healthy food with big flavours, look no further than Gordon’s Grilled Salmon with Garlic Mushroom and Lentil Salad.   SERVES 4 Winter salad may sound like a contradiction in terms, but this […]

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Related Categories: Bookends News

PICKLED VEGETABLE PATCH SALAD

Angela Hartnett and Luke Holder have a restaurant at Lime Wood hotel called Hartnett Holder & Co. They grow everything on site and even make their own charcuterie. One of the dishes they do is […]

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Related Categories: Cookbook Confidential

Get STRONG with Zanna Van Dijk

After spending ALL of  Christmas eating chocolate in our pyjamas and making regular trips to the fridge for a chunk of brie, we’re ready for a brand new start and that all important health kick. […]

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Related Categories: Bookends News

Weekend Recipe: Smoothie Bowls

Whether you’re looking for something smooth and sweet or a drink with a zesty twist, Louise Parker’s signature smoothie bowls are the perfect pick-me-up for any time of day. Vanilla & Almond Serves 1 100g […]

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Related Categories: Cookbook Confidential

Exclusive extract from Katie Piper’s CONFIDENCE

We’re very excited to reveal an exclusive extract from Katie Piper’s new book, CONFIDENCE: THE SECRET to round-off Feel Good Week! In Confidence, Katie shares what she’s learned from her most difficult moments to inspire and help […]

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Related Categories: Bookends News