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Mindfulness

How to fill quiet time with calming activities

If we want to make more time for silence, we have to recognise that continually checking our devices prevents us from welcoming silence into our lives. Without really thinking about it, when we needlessly check […]

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Related Categories: Lunchtime Learning, Wellbeing

How to be your own best friend

People always Cory Muscara me what the biggest benefit has been from his meditation practice. Knowing that he spent six months in silence at a Buddhist monastery, they usually suspect it’s going to be something […]

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Related Categories: How to Posts, Lunchtime Learning, Wellbeing

Reconnect with your body, relax and reduce stress this summer

If ever there was a time when relaxation was needed, it is now. With summer holiday season upon us and staycations the new normal, it’s the perfect time to relax, recharge and reduce stress, so […]

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Related Categories: How to Posts, Lunchtime Learning, Wellbeing

How To Find Happiness Living a Perfectly Imperfect Life

  As we search for new ways to approach life’s challenges and seek meaning beyond materialism, we’re increasingly looking to ancient wisdom for guidance.   Wabi sabi (“wah-bi sah-bi”) is a captivating concept from Japanese […]

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Related Categories: Living, Lunchtime Learning, Wellbeing

How To Draw Absolutely Anything

There’s no great secret to drawing. Anybody can draw. If you can write your name, you can learn to draw. In this extract from his book, How to draw absolutely anything, let writer and artist […]

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Related Categories: Living, Lunchtime Learning, Wellbeing

Why self-care is important

Amid the chaos of caring for dependent younger and older family members, friends, pets, and physical possessions, we often lose sight of ourselves. Our busy lives and heightening careers mean we are so preoccupied with […]

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Related Categories: Lunchtime Learning, Wellbeing

How to Keep On Top of Your Cleaning

Ready to start cleaning smarter not harder? Welcome to TeamTOMM! Gemma Bray believes that there’s more to life than housework. But knows that we still have to do it (unless you are Simon Cowell, who […]

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Related Categories: Living

Walk With Your Wolf

As a society, we’re suffering from a full-blown epidemic of stress, anxiety and depression. You know this, because you’re one of the people affected, or because you know someone who is. You feel you’ve neither […]

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Mindfulness vs Meditation: What’s The Difference?

In any one day there are moments where there is nothing going on but we link up thought to thought, without any space, and overlook the spaciousness it’s all happening in. —Gangaji Mindfulness and meditation […]

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Focusing on Your Mental Wellbeing

We are often open about our physical health – whether it’s feeling under the weather, a terrible bout of flu or a crippling migraine – but how often do we seriously consider our mental health? Many […]

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Related Categories: How to Posts, Wellbeing

Banana and Chocolate Ice-Cream Sandwiches

This fun pudding is lip-smackingly good and great for all ages. It is also easy to assemble. I especially love making it with kids although every adult I know likes to behave like a child […]

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What I’ve Learnt From a Year Without Alcohol

This time last year I stopped drinking alcohol. There was no dramatic trigger and I didn’t have a booze problem. It’s just that several things happened around the same time which made me want to […]

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Related Categories: Mindfulness, Yellow Kite Books Posts

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