How to live to 100? Get moving, says Ariane Sherine
When newspapers give daily contradictory advice on how to live longer, and on what foods will either help you or kill you, how do we know who to trust and what to do to genuinely […]Read More
How to Live a Longer, Healthier Life
FIVE TRICKS TO BOOST YOUR IMMUNE SYSTEM WHILE SOCIALLY ISOLATING When coronavirus struck my region of France, and it hit it hard, my first instinct was to work on my immune system by eating tons […]Read More
What is Metabolism?
Let’s start with the basics. The term metabolism comes from the Greek word for “change.” Your metabolism transforms the food you eat into energy via a kaleidoscope of life sustaining chemical reactions that mostly occur […]Read More
Yellow Kite is 5
It is hard to believe that it is really 5 years since this little yellow kite was let loose to soar around the publishing universe, swooping among authors, designers, illustrators, editors and agents and enticing […]Read More
What is the gut microbiome and why is it important to health?
Did you know that up to 2kg of your body weight is bacteria? Believe it or not the average person has about 130 different types of bacteria, mainly resident in the digestive tract. The specific […]Read More
LAGOM: Thoughts on Health + Wellbeing
Lola A. Åkerström, author of LAGOM: The Swedish Secret of Living Well, explores what this Swedish word aims to teach us when it comes to taking care of ourselves in an excerpt from her book. […]Read More
How Plants can Heal Any Situation
Pop a Plant Pill When you’re feeling a little under the weather, nervous about a date or can’t concentrate at work, turn to plants. They have been proven to help in all these situations. Don’t […]Read More
Live Better and Longer – The perfect mind & body MOT
We all know that January can be a tough month to get through. It’s cold, it’s miserable, and we’re still getting over our Christmas come down. But it’s not all doom and gloom! Lots of wonderful […]Read More