How to soothe distressing emotions: exercises in compassion
Did you know that not only does compassion help to soothe distressing emotions, it actually increases feelings of contentment and well-being? Throughout history people have sought to cope with a life that is often […]Read More
Why do we get irritable and angry and what can we do about it?
William Davies, the author of Overcoming Anger and Irritability, explains a useful traffic light exercise for controlling your anger. Getting angry is a way of letting other people know that what they are […]Read More