We have updated our Privacy Policy Please take a moment to review it. By continuing to use this site, you agree to the terms of our updated Privacy Policy.

Contentment

How to find happiness in the moment

Life is full of targets, goals, ambitions and boxes awaiting their ticks. Our relentless pursuit of external validation, our need to compete and succeed, is unsustainable. In this article, Matt Rudd explains how to find […]

Read More
Related Categories: Lunchtime Learning, Wellbeing

How to soothe distressing emotions: exercises in compassion

Did you know that not only does compassion help to soothe distressing emotions, it actually increases feelings of contentment and well-being?   Throughout history people have sought to cope with a life that is often […]

Read More
Related Categories: Living, Relationships, Wellbeing

We use cookies to enhance your visit to us. By using our website you agree to our use of these cookies. Find out more.