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Compassion

How to soothe distressing emotions: exercises in compassion

Did you know that not only does compassion help to soothe distressing emotions, it actually increases feelings of contentment and well-being?   Throughout history people have sought to cope with a life that is often […]

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Related Categories: Living, Relationships, Wellbeing

Into the Magic Shop- Compassion and Neuroscience

Extract from the Introduction to Into the Magic Shop by James R Doty MD There’s a certain sound the scalp makes when it’s being ripped off of a skull—like a large piece of Velcro tearing […]

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Related Categories: Self-Discovery