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Compassion

LIFE IS TOO SHORT NOT TO LOVE YOURSELF

To celebrate publication of Florence Given’s groundbreaking debut book, we are sharing here an exclusive preview from the inimitable Women Don’t Owe You Pretty. Enjoy!   Most of the time, “self-love” and “self-care” are sold in […]

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Related Categories: Nourish & Inspire Blog

MINDFULNESS & COMPASSION

‘At the heart of finding the patience and presence to be compassionate with others lies the ability to feel true compassion for oneself. Use of the rational mind may help us to recognize, in theory at least, that […]

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Related Categories: Nourish & Inspire Blog

How to soothe distressing emotions: exercises in compassion

Did you know that not only does compassion help to soothe distressing emotions, it actually increases feelings of contentment and well-being?   Throughout history people have sought to cope with a life that is often […]

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Related Categories: Living, Relationships, Wellbeing

Into the Magic Shop- Compassion and Neuroscience

Extract from the Introduction to Into the Magic Shop by James R Doty MD There’s a certain sound the scalp makes when it’s being ripped off of a skull—like a large piece of Velcro tearing […]

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Related Categories: Self-Discovery

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