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Wellbeing

How to overcome your fear of public speaking

Fear of public speaking is known as Glossophobia and ranks in the top ten of people’s greatest fears. In today’s world however, it is extremely difficult to avoid public speaking, whether it be presenting in […]

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Related Categories: How to Posts, Living, Wellbeing

How to release anxiety in six simple steps

1) Breathing When you’re sitting comfortably and not feeling anxious, have a go at the below breathing exercises: What to do… –  Take a normal breath in and count to 4 –  When you breathe […]

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Related Categories: How to Posts, Wellbeing

How To Get Over Writer’s Block

Reading books is one of life’s many luxuries and something the majority of us all enjoy. For those who like the written word, we have all had the same thought: ‘I have a great idea […]

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Related Categories: How to Posts, Living, Wellbeing

How to Tie the Five Basic Knots Everyone Should Know

There are lots of simple knots that are used in everyday life, from tying our shoelaces to fastening a string to putting up a poster outside – even applying a bandage. Knot tying is a skill […]

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How to identify your skin category

In order to apply the right skincare products that are suitable for you, it is important to know your skin type and identify your skin category. This will also help you to prolong the health […]

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Related Categories: How to Posts, Wellbeing

How to Cope With Diabetes

Learning to deal with type two diabetes can be extremely hard, especially when you are still learning all the diabetes symptoms. Gretchen Becker has provided an essential guide to learning to live with type 2 […]

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Five Signs of Dementia

Knowing and / or caring for someone who has dementia (the most common type being Alzheimer’s Disease) can prove to be extremely difficult. Communicating with the sufferer can become more difficult and increasingly frustrating as […]

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How to Use Dreams to Hear Your Psychic Self

Spiritual healing is a very powerful thing, especially when it comes to the grieving process after losing a loved one. Some people need help to get through that difficult, sad time and psychic healers can […]

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The Five Best Vitamin Supplements for Healthy, Shiny Hair

You can tell the level of a person’s health and nutrition by the condition of their hair. Some have thin, weak and lacklustre hair, whilst others have a thick, strong and voluminous head of hair. […]

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Related Categories: How to Posts, Wellbeing

How to Improve Your Chances of Passing a psychometric Test

Ever heard of psychometric testing? Sounds scary, doesn’t it? Don’t worry; it’s just a serious of test questions, which can either be hand written on paper or set out by online tests that employers use […]

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Related Categories: How to Posts, Living, Wellbeing

20 ways to feel body confident when you’re pregnant

During pregnancy your body changes so rapidly that it often leaves women feeling unconfident and unsure about their appearance. Anita Naik gives tips on coping with pregnancy symptoms, dressing your bump and achieving a positive pregnancy mood. […]

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Related Categories: Parenting, Wellbeing

Mindfulness in the office: tips for reducing work stress

  Work and office life is one of the main causes of stress in today’s world but by bringing mindfulness practice into your work life you can make major improvements in the quality of your life […]

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Related Categories: Business, Wellbeing