Lunchtime Learning

Guilt is a very familiar feeling for so many of us. I have felt a lot of guilt in my life – about things I’ve done wrong when I didn’t really know better, and things […]

The growing popularity of mindfulness means that most of us know all about the benefits of meditation and taking a few minutes for yourself each day. But you may not know that there is more […]

It is a well-known fact that meditation and mindfulness can be used to create feelings of calm and relaxation. But an unexpected benefit of meditation is that it can also boost your creativity. This is […]

Hot flushes are one of the most common symptoms of the menopause, and many women find them to be uncomfortable and embarrassing. Fortunately, there are many different approaches that you can take to manage your […]

If you are interested in astrology, you may have already looked into your natal chart – your astrological blueprint at birth. Your natal chart, which represents a snapshot of the sky, shows the position of […]

With the new year comes newfound motivation to improve our health and wellbeing. If done right, introducing exercise into your routine can be completely life changing. When you start exercising, within ten minutes, your body […]

The festive season is notorious for excessive alcohol consumption, very often followed by a splitting headache and the promise that ‘I am never drinking again’. Until, of course, the next time. January often brings the […]

The key to a more relaxed Christmas Day lies in the planning. Planning Christmas food well in advance not only reduces the likelihood of last-minute panic-buying but enhances the eating experience when the time finally […]

Christmas can be a very expensive time of year – but it doesn’t have to be. There are lots of ways you can make your season merry and bright with ornaments, centre pieces – and […]

The festive season is notorious as a time for indulgence and overeating, but it is possible to both enjoy good food and eat healthily through the food swap method. Where food swapping differs from other […]

If we want to make more time for silence, we have to recognise that continually checking our devices prevents us from welcoming silence into our lives. Without really thinking about it, when we needlessly check […]

Too many women think they have to give up the career they love to have a happy family. They worry about childcare, flexible working and having enough time to spend with their children. It can […]