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Lunchtime Learning

How to Master Virtual Networking

For many of us, when COVID-19 hit, it felt as though we went, almost overnight, from a society in which business was primarily conducted in meeting rooms, offices, coffee shops and other social spaces, at […]

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Related Categories: Business, Lunchtime Learning

How to Challenge Feelings of Guilt and Improve Your Self-Esteem

Guilt is a very familiar feeling for so many of us. I have felt a lot of guilt in my life – about things I’ve done wrong when I didn’t really know better, and things […]

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Related Categories: Lunchtime Learning, Wellbeing

Three Different Ways to Meditate

The growing popularity of mindfulness means that most of us know all about the benefits of meditation and taking a few minutes for yourself each day. But you may not know that there is more […]

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Related Categories: Lunchtime Learning, Wellbeing

How To Use Meditation to Boost Creativity

It is a well-known fact that meditation and mindfulness can be used to create feelings of calm and relaxation. But an unexpected benefit of meditation is that it can also boost your creativity. This is […]

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Related Categories: Lunchtime Learning, Wellbeing

How to Manage Hot Flushes During the Menopause

Hot flushes are one of the most common symptoms of the menopause, and many women find them to be uncomfortable and embarrassing. Fortunately, there are many different approaches that you can take to manage your […]

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Related Categories: Living, Lunchtime Learning, Wellbeing

How to interpret the twelve houses in astrology

If you are interested in astrology, you may have already looked into your natal chart – your astrological blueprint at birth. Your natal chart, which represents a snapshot of the sky, shows the position of […]

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Related Categories: Living, Lunchtime Learning

How to start exercising

With the new year comes newfound motivation to improve our health and wellbeing. If done right, introducing exercise into your routine can be completely life changing. When you start exercising, within ten minutes, your body […]

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How to avoid a rough hangover

The festive season is notorious for excessive alcohol consumption, very often followed by a splitting headache and the promise that ‘I am never drinking again’. Until, of course, the next time. January often brings the […]

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How to have a stress-free Christmas dinner

The key to a more relaxed Christmas Day lies in the planning. Planning Christmas food well in advance not only reduces the likelihood of last-minute panic-buying but enhances the eating experience when the time finally […]

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Related Categories: Food, Lunchtime Learning

How to make a Christmas wreath

Christmas can be a very expensive time of year – but it doesn’t have to be. There are lots of ways you can make your season merry and bright with ornaments, centre pieces – and […]

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Related Categories: Living, Lunchtime Learning

How to cut calories during the festive season

The festive season is notorious as a time for indulgence and overeating, but it is possible to both enjoy good food and eat healthily through the food swap method. Where food swapping differs from other […]

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Related Categories: Food, Lunchtime Learning, Uncategorized

How to fill quiet time with calming activities

If we want to make more time for silence, we have to recognise that continually checking our devices prevents us from welcoming silence into our lives. Without really thinking about it, when we needlessly check […]

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Related Categories: Lunchtime Learning, Wellbeing