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How to Posts

How to ditch fast fashion

Not so very long ago clothes were relatively expensive for everyone. Decisions about what to buy were made carefully, and most people didn’t have a vast wardrobe of clothes that might be worn only for […]

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Related Categories: Living, Lunchtime Learning, Uncategorized

How to raise happy children (and make yourself happier too)

Authors of The Danish Way of Parenting Jessica Joelle Alexander and Iben Dissing Sandhal have found the answer to the secret to Danish happiness – it’s the way the way parents raise their kids.   Denmark, […]

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Related Categories: Lunchtime Learning, Parenting, Wellbeing

How to prepare your children for leaving home

More than half a million parents confront the empty nest for the first time each year. It is one of the most challenging phases of parenting, and it’s also a difficult, albeit exciting, time for […]

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Related Categories: How to Posts, Lunchtime Learning, Parenting

What sport can teach us about team dynamics and managing ‘mavericks’

Performance psychologist Tom Young has worked closely with teams and individuals at the highest level of professional sport. He has seen how leaders in these high-pressure environments communicate, how they handle pressure, maintain focus and […]

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Related Categories: Business, Lunchtime Learning

Reconnect with your body, relax and reduce stress this summer

If ever there was a time when relaxation was needed, it is now. With summer holiday season upon us and staycations the new normal, it’s the perfect time to relax, recharge and reduce stress, so […]

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Related Categories: How to Posts, Lunchtime Learning, Wellbeing

How to Improve your Memory

Do you sometimes run to your fridge, swing open the door, then stare into it wondering what in the world you’re there for? Do you hide treasured items in special places, then forget where they […]

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Related Categories: Living, Lunchtime Learning, Wellbeing

How to exercise indoors: Chair Yoga

If you can’t get outside to exercise we have the perfect alternative – chair yoga!   Yoga twists are some of the best things you can do for your spine and core. We use the […]

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Related Categories: Lunchtime Learning, Wellbeing

How to increase your productivity through deep working

Ever got to the end of a long day at work and thought, What have I even done today? Ever wondered how many times you checked your phone, looked out the window, or even walked […]

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Related Categories: Business, How to Posts

How to interpret your dreams

We all dream – and quite often we wonder if our dreams mean anything. As it turns out . . . they do! If you’ve ever wanted to find out what they might mean read […]

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Related Categories: Lunchtime Learning, Wellbeing

How to put on a feast fit for summer

Planning a summer party but don’t fancy yet another barbecue? Whether you’re having friends and family over or simply want to put on an extra special spread for the weekend, these delicious recipes will help […]

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Related Categories: Food

How to navigate work and family distractions during lockdown

While studies have shown that working from home can improve performance by 13–22 percent by reducing the noise, I suspect those houses were pretty quiet. Today, as we sit in our confinement, we are trying […]

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Related Categories: Business, Parenting

How to be an activist: getting started

We have seen an incredible surge in activism in the UK over the last few years. But turning your discontent into a practical and successful campaign that makes a difference is no easy feat. You’ll […]

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Related Categories: Living

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