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Let’s face it, relocating somewhere new can be daunting, even if you are moving to your ideal location by the beach, in the sun. In this article, self-confessed relocation junkie Natalie Trice explains how you […]

You may have heard a lot about intermittent fasting because, well, it seems like everyone — your trainer, your child’s teacher, heck, even your dentist — is trying it. Intermittent fasting is when you eat […]

You certainly don’t need a celebration to bake this cake, but following an alternative diet definitely complicates things when it comes time to blow out your candles. Grain-free baking uses calorie-dense ingredients, so smaller slices […]

A twist on our delicious Easter hot cross buns, this fluffy fruity loaf is perfect eaten freshly baked, or sliced and toasted with lashings of butter for breakfast! Blueberry, citrus & white chocolate hot cross […]

For many of us, when COVID-19 hit, it felt as though we went, almost overnight, from a society in which business was primarily conducted in meeting rooms, offices, coffee shops and other social spaces, at […]

A healthy diet is one of the cornerstones of optimizing health across the menopause continuum, and yet less than 20 percent of women in the United States maintain a healthy diet during their menopause transition […]

Guilt is a very familiar feeling for so many of us. I have felt a lot of guilt in my life – about things I’ve done wrong when I didn’t really know better, and things […]

The growing popularity of mindfulness means that most of us know all about the benefits of meditation and taking a few minutes for yourself each day. But you may not know that there is more […]

  Time passes in the blink of an eye. Surely it was only yesterday when that warm, mewling bundle was placed in your arms, eyes fixing on yours with all the intensity and knowing of […]

The recipes below have been extracted from The Healthy Fibre-rich Cookbook: Recipes to Increase Your Fibre Intake and Help You Feel Fantastic by Catherine Atkinson. Catherine Atkinson has a degree in Food and Nutrition BSc (Hons). […]

Miranda Roberts is one half of the team who set up Shrimpy. After seven years of running Shrimpy successfully, and sometimes not so successfully, she’s learned a thing or two about what can make an […]

In this article, editor-in-chief of ELLE UK, Farrah Storr, outlines a powerful method to help overcome trauma. One of the ways I confront trauma is through what psychotherapists and psychologists call ‘exposure therapy’. It is […]