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How to Challenge Feelings of Guilt and Improve Your Self-Esteem

Guilt is a very familiar feeling for so many of us. I have felt a lot of guilt in my life – about things I’ve done wrong when I didn’t really know better, and things […]

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Related Categories: Lunchtime Learning, Wellbeing

Three Different Ways to Meditate

The growing popularity of mindfulness means that most of us know all about the benefits of meditation and taking a few minutes for yourself each day. But you may not know that there is more […]

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Related Categories: Lunchtime Learning, Wellbeing

How to prepare your child for the move to high school

  Time passes in the blink of an eye. Surely it was only yesterday when that warm, mewling bundle was placed in your arms, eyes fixing on yours with all the intensity and knowing of […]

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Related Categories: Parenting

Three delicious, fibre-rich recipes

The recipes below have been extracted from The Healthy Fibre-rich Cookbook: Recipes to Increase Your Fibre Intake and Help You Feel Fantastic by Catherine Atkinson. Catherine Atkinson has a degree in Food and Nutrition BSc (Hons). […]

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Related Categories: Food, How to Posts

How to start your own street food business

Miranda Roberts is one half of the team who set up Shrimpy. After seven years of running Shrimpy successfully, and sometimes not so successfully, she’s learned a thing or two about what can make an […]

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Related Categories: Business, Food

How to build yourself back up after trauma

In this article, editor-in-chief of ELLE UK, Farrah Storr, outlines a powerful method to help overcome trauma. One of the ways I confront trauma is through what psychotherapists and psychologists call ‘exposure therapy’. It is […]

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Related Categories: Living, Uncategorized, Wellbeing

How To Use Meditation to Boost Creativity

It is a well-known fact that meditation and mindfulness can be used to create feelings of calm and relaxation. But an unexpected benefit of meditation is that it can also boost your creativity. This is […]

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Related Categories: Lunchtime Learning, Wellbeing

How Fasting Can Boost Your Energy

How many times in the last week have you felt completed exhausted, at only 4pm?   For many of us, burnout has become a constant problem and we often feel tired all the time. I […]

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Related Categories: Food, Wellbeing

How to make dating fun again

In How to Not Die Alone, behavioural scientist turned dating coach Logan Ury draws on years of research to present a practical guide to finding, building and keeping the relationship of your dreams. Spoiler alert […]

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Related Categories: Relationships

How to Practise Self-Compassion During Lockdown

As we work through the third national lockdown in the UK, many have noticed that this time feels significantly harder. The novelty is long gone, and people are left feeling burnt out. As we are […]

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Related Categories: Living, Wellbeing

How to Prepare Your Child for Loss

Telling children, especially young children, that their parent is about to leave them puts you in a quandary, as you would like their childhood to be as normal as possible, but on the other hand […]

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Related Categories: How to Posts, Parenting, Relationships

How to achieve optimum nutrition while following a vegan diet

We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is […]

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Related Categories: Food